Grounding and Shielding Practice

Grounding and Shielding Practice

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Grounding and shielding your energy is an exercise that helps you stay present and keeps you from taking on the energy of others. If you are someone that easily feels or takes on the emotions of others, this exercise is essential for you.

There are many ways to ground and shield. After some practice, allow your process to change according to your needs. Trust your intuition and make this exercise your own.

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